
At the core of these teachings is the journey to enlightenment. It’s something upon which many of the religious and mystical traditions are based.
But it’s just as relevant today as it always has been.
It involves the transformation of an ordinary human being, into a spiritual being, and thus liberation from all bonds and oppressive forces.
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To achieve this, key spiritual practices are used, as it is a process of growth and transformation.These are:
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Self-knowledge is crucial to inner change, so these are some of the recommended exercises to achieve it:
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